Ways To Rock With Me!
Private One-On-One or Group experiences.
All services can be provided safely in person or online.
REVIEW the services offered below and decide how you or a group might need my guidance.
SCHEDULE Complimentary Meet & Greet Phone Chat
CALL and let me know if you're calling for yourself or a group service. We'll discuss your needs, and the process of my services.
BOOK your one-on-one or group service after receiving pricing and scheduling details.
Let's get started. I look forward to meeting you!
How can you manage your life better.....logistically, emotionally and financially? Life Management Coaching helps to guide you towards a specific goal of feeling better about a specific challenge.
A Life Management Coach partners with you in finding clarity, and discovering new ways to think about and resolve your personal or professional challenges. The Coaching process is the beginning of experiencing a new sense of freedom and feeling better overall.
Movement is essential to living a healthy, vibrant life. If you want to lose weight, gain lean-muscle, improve your aerobic capacity, flexibility, strength or agility, get moving!
Get started with personal or small group training, safely in person, or virtually.
Eating healthy is not just about what to eat. How, why, when, and other factors are important to consider when implementing a healthy nutrition plan. Jennifer approaches her nutritional guidance plan by assessing the client's unique needs, statistics, and lifestyle so that the results are not only effective but sustainable.
PUBLIC SPEAKING &
It's not always easy to speak, or perform confidently in large groups, whether it's in front of a large audience or online in a Zoom meeting.
Learn how to help you speak, communicate, and move with eloquence, poise, and confidence.
BODY POSITIVITY &
When a woman feels confident about the skin she's in, she can then feel liberated to experience her full sensual and confident self.
Loving your body includes embracing your sensuality and sexual self.
With My Body Rocks®, experience the physical, mental and emotional benefits of being comfortable with your body and a sense of freedom in your sensual and sexual life.