Keep it moving, no matter what!
FITNESS TRAINING
One-On-One and Group Training
Lose Fat
Gain Lean Muscle
Increase Flexibility and Range of Motion
Improve: Cardiovascular Endurance, Agility, Speed, Muscle Strength
Schedule a series of Private One-On-One Training Sessions
Book Mini Group Classes for your organization, friends, etc
In-Person Training
Meet safely with your trainer in the convenience of your home/ neighborhood or at the semi-private, Covid regulated fitness center in Smyrna/Vinings, Atlanta.
All measures are taken to provide a sanitized experience with regularly cleaned equipment.
6 feet distance and a mask will be a protocol for all trainers.
Outdoor sessions are also an option, with mask- wearing and distancing will be adhered to by Trainer.
Virtual Training
What better way to include fitness into your schedule than by being able to stay in the comfort of your home and train online?
You will be able to use whatever equipment you have in your home, and your trainer will customize your program based on your resources and unique goals.
Virtual training is an optimal way to stay or get in shape during times when meeting in person may not be safe or convenient.
